How To Manage Coronavirus Stress & Anxiety during the Coronavirus COVID-19 pandemic. Joan will be providing breathing and visualization techniques to help manage stress and anxiety.
Hi there hopefully the rest of you are but I'm here to share some information that we might find of use and interesting due to the challenging times that were in and life seems to have changed overnight the world we went to bed and it's different than the world when woke up in and so many things are affecting us both physically and emotionally psychologically.
We've never in my lifetime ever had to do anything quite like this and it's created a lot of anxiety and fears even depression and the people who and all of us different levels perhaps but none of us are going to come out of this the same as when we went into it. So what I would like to share with you is that I am offering a some free 30-minute sessions with anyone that feels that they would need my support through these unusual times very unusual times scary times for sure.
I can teach you some techniques that you can do at home that might be useful and helpful and make some changes in your the way you in your moods because really being homebound and not having the kind of control over what's happening can cause us to feel unsettled and insecure and fearful I think that's a normal response to what we're going through right now.
So if you're interested and you feel that you need the support of a therapist I've been in private practice for 42 years and I have a lot of different wonderful modalities and techniques that I have learned over those 42 years that I would like to use and share with you to benefit you in any way that can so I'm going to start with sharing this with you in another video of I just wanted to introduce the idea to you and then I will look forward to having you contact me either by telephone or by email my phone number is probably the easiest it's (954) 568-1004. You can also reach me by email email@example.com and you can check out my website joanechilds.com I look forward to hearing from you and in any way that I can to be of service and helpful to you thank you for watching.
Video Series: Managing Stress & Anxiety
Joan E Childs, LCSW is a renowned psychotherapist, inspirational speaker and author of I Hate The Man I Love: A Conscious Relationship is Your Key to Success. In private practice since 1978, she specializes in individual and couple’s therapy, grief therapy, EMDR, NLP, inner child work and codependency. Learn more about her services at www.joanechilds.com.
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