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Joan E Childs, LCSW

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Coronavirus (COVID-19) Stress & Anxiety

Support and Resources for Stress & Anxiety Caused by Coronavirus (COVID-19)

We are facing challenges that never in our lifetime existed as a result of the Coronavirus Pandemic (COVID-19). During these challenging times, anxiety, fear and depression are not uncommon emotions to experience. We are not comfortable in the unknown or with social distancing.


Video Series: Managing Stress & Anxiety

Joan E. Childs LSCW Heal & Reconnect In Relationships with Joan E. Childs
Joan E. Childs LSCW Joan E. Childs, LSCW Guest Speaker on Heal & Reconnect In Relationships
Video: Collapsing Anchors Technique to Manage Stress During Coronavirus (COVID-19)
Visualization-Techniques Video: Visualization Techniques to Manage Stress During the Coronavirus (COVID-19)
Video: Visualization Meditation to Manage Stress During Coronavirus (COVID-19)
Breathing-Techniques copy Video: Breathing Techniques to Manage Coronavirus Stress & Anxiety
Video: How To Manage Coronavirus Stress & Anxiety Video: How To Manage Coronavirus Stress & Anxiety

Articles on Managing Stress & Anxiety

Joan-2-711x1024-1-937x1024 How The Pandemic Has Affected Our Mental Health
sept-email-2020-300x300 The Power Of Healing Your Inner Self
william-farlow-IevaZPwq0mw-unsplash My Thoughts on the Healing Power of Redemption
How To Help If You’re Worried About Someone’s Mental Health While Social Distancing
Dating in the Time of the Coronavirus
Dance in the Rain
therapy Free 30-minute Counseling for Coronavirus Support
pexels-photo-415351 Love In The Time of Coronavirus (COVID-19)
Joan-2 Coping with the Coronavirus Pandemic
pexels-photo-final How To Stop Your Negative Thoughts and Improve Your Quality of Life

Resources

Stress & Coping – Centers for Disease Control
Supporting Families During COVID-19 – Child Mind Institute

A Message from the Center for Disease Control

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

Everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.

People who may respond more strongly to the stress of a crisis include

  • Older people and people with chronic diseases who are at higher risk for COVID-19
  • Children and teens
  • People who are helping with the response to COVID-19, like doctors and other health care providers, or first responders
  • People who have mental health conditions including problems with substance use

If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call:

  • 911
  • Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)

Stress during an infectious disease outbreak can include

  • Fear and worry about your own health and the health of your loved ones
  • Changes in sleep or eating patterns
  • Difficulty sleeping or concentrating
  • Worsening of chronic health problems
  • Increased use of alcohol, tobacco, or other drugs

People with preexisting mental health conditions should continue with their treatment and be aware of new or worsening symptoms. Additional information can be found at the Substance Abuse and Mental Health Services Administration (SAMHSAexternal icon) website.

Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger.

Things you can do to support yourself

  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugsexternal icon.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.

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Tel: (954) 854-7764
Fax: (954) 925-9613
Email: joanechilds@gmail.com

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